Explore holistic healing, spiritual renewal, and emotional well-being with
The Reset Journal from Rest and Reset Massage in Greensboro, NC.
As a veteran-owned and family-centered massage therapy practice,
I share uplifting insights, self-care tips, and faith-based encouragement
to help you live with balance, peace, and restoration.
Whether you’re looking for massage therapy education,
stress management strategies,
or spiritual growth inspiration, The Reset Journal offers a trusted
resource to support your journey to wellness.
Fear has a way of creeping into the corners of our lives—quietly, subtly, and consistently. It whispers to us when no one is around. It exaggerates outcomes that haven’t happened. It paints pictures of failure, rejection, loss, and disappointment as if they’re guaranteed realities. But most of the time, fear is nothing more than false evidence appearing real.
Have you ever noticed that the seasons when your relationships are the most chaotic often feel like the seasons when your body is the most tired, tight, or run-down?
Let’s be honest — a lot of us are walking around on edge.We say we’re fine, but we’re not. Our nerves are shot. Our patience is paper thin. We snap quicker. We get irritated faster. We’re constantly moving, scrolling, reacting — but rarely breathing.
If there’s one thing I’ve learned on this journey — both as a massage therapist and as a human being — it’s that authenticity doesn’t just happen. It takes courage. It takes unlearning. It takes letting go of all the ways you’ve been taught to perform, protect, and pretend.
In 2013, I fell out of an airplane on an Airborne Operation. That moment changed everything.
A gentle reminder that it’s okay to not have it all together.
Sometimes, God doesn’t fix the chaos around us right away — He calms the storm inside us first.
This week, give yourself permission to slow down, unclench your jaw, and let your body rest in His rhythm.
You don’t have to rush your healing. You just have to release your grip.
Restoration begins when we stop fighting what God is trying to free us from.
Let your breath testify:
“I release the weight I was never meant to carry. God, take the tension, the fear, and the pressure. I trust You to restore my peace.”
This week, focus on release over resistance and grace over grit.
Choose one or more of these practices this week:
Breathe and let go:
Place your hands on your stomach and whisper,
“God, I don’t have to hold it all together. Teach my body how to rest again.”
Write it down and walk away:
Write what’s been heavy on your heart, then crumple the paper or tear it — symbolizing surrender.
Step into the quiet:
Go outside, close your eyes, and feel the wind. Say,
“Even here, You are still God. Even now, I am safe.”
Stretch with intention:
As you lift your arms, imagine reaching for peace. As you exhale, imagine releasing every burden.
Sip something warm and breathe:
With each sip, repeat,
“Peace is finding me now. My nervous system is safe. My soul is steady.”
Worship through stillness:
Don’t rush to pray or speak — just breathe and let your body be quiet before Him. Sometimes the silence says more than words.
Scripture Focus:
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
“The Lord will fight for you; you need only to be still.” – Exodus 14:14
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New to massage therapy? You deserve true rest. Let Rest and Reset Massage gently guide you in a safe, peaceful space where healing begins physically, emotionally, and spiritually. Book your first appointment today and experience the difference intentional care makes.
