The Reset Journal 

Discover insights into holistic

healing,

spiritual renewal,

and emotional well-being

from Rest and Reset Massage,

your veteran-owned,

family-centered sanctuary in Greensboro.

6 July 2025
28 June 2025
21 June 2025
14 June 2025
9 June 2025
7 June 2025

"SPEAK LIFE" 


🌿 The Reset Ritual

A sacred pause to breathe, align, and renew from within.

Before the day rushes in—or whenever the weight of life feels heavy—take a moment to reset your soul.
This is your holy ground: a space to release pressure, reclaim peace, and speak divine truth over your body and mind.
Let each breath remind you: you are seen, you are safe, and you are still becoming.

🌱 Grounding Checklist

Begin with intention. Choose one or more of these daily grounding practices:

  • 🤲 Place your hand over your heart, take 3 deep breaths, and whisper:
    “Peace begins in me. God is near.”

  • 🌿 Sit or stand in stillness for 60 seconds—no fixing, just being.

  • 💧 Drink a full glass of water slowly. With each sip, say something you’re thankful for.

  • 🖊 Write down one burden you’re surrendering today—and one truth you’re choosing to believe.

Available Now on Amazon – A Book Published to Inspire

Check below to buy, share, or see a preview. Click the image to see more details. 

Your First Massage Awaits

New to massage therapy? You deserve true rest. Let Rest and Reset Massage gently guide you in a safe, peaceful space where healing begins physically, emotionally, and spiritually. Book your first appointment today and experience the difference intentional care makes.