Explore holistic healing, spiritual renewal, and emotional well-being with
The Reset Journal from Rest and Reset Massage in Greensboro, NC.
As a veteran-owned and family-centered massage therapy practice,
I share uplifting insights, self-care tips, and faith-based encouragement
to help you live with balance, peace, and restoration.
Whether you’re looking for massage therapy education,
stress management strategies,
or spiritual growth inspiration, The Reset Journal offers a trusted
resource to support your journey to wellness.
If there’s one thing I’ve learned on this journey — both as a massage therapist and as a human being — it’s that authenticity doesn’t just happen. It takes courage. It takes unlearning. It takes letting go of all the ways you’ve been taught to perform, protect, and pretend.
In 2013, I fell out of an airplane on an Airborne Operation. That moment changed everything.
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There’s that moment, before you even walk through the doors, where curiosity leads you. You might be scrolling online, reading reviews, or hearing from a friend who swears by the healing power of touch. You’re not quite sure yet—what is massage, really?
There was a time in my life when idleness felt like my default setting. I spent my days convincing myself I was just tired, just sleepy, just not creative enough to do anything meaningful. Deep down, I felt an urge knocking, whispering that I was meant for more—but I kept ignoring it.
At birth: excitement braided with fear.We pass through a dark corridor and somewhere beyond the hush there is light —our people waiting to greet us, to lead us.So it begins.
A gentle reminder that even in the busiest seasons, God’s peace is still within reach.
Take this moment to pause and breathe. You don’t have to rush to be restored—restoration happens in surrender.
Let this be the week you stop striving and start trusting that everything is unfolding under God’s care.
Let your breath testify:
“The Lord restores my soul and guides me on paths of peace. I release control and walk by faith.”
This week, focus on peace over pressure and trust over tension.
Choose one or more of these practices this week:
Place your hand over your chest and whisper:
“God, quiet my spirit. Let my heartbeat find rhythm in Your peace.”
Write down one thing you can release to God today.
“I surrender this, Lord. Teach me to rest in Your timing.”
Step outside and lift your face toward the light. Declare:
“Your mercies are new this morning. I walk in Your renewing grace.”
Listen to a worship song or instrumental track that helps you breathe deeply and be still in His presence.
Stretch your arms wide and say aloud:
“I open myself to Your will, not my own. Your strength carries me forward.”
Sip a warm cup of tea or water slowly and affirm:
“With each sip, I receive Your calm. My body rests, my soul resets.”
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New to massage therapy? You deserve true rest. Let Rest and Reset Massage gently guide you in a safe, peaceful space where healing begins physically, emotionally, and spiritually. Book your first appointment today and experience the difference intentional care makes.
