The Reset Journal 

Discover insights into holistic

healing,

spiritual renewal,

and emotional well-being

from Rest and Reset Massage,

your veteran-owned,

family-centered sanctuary in Greensboro.

6 September 2025

Do You Even Know Why?

Do you even know why you wake up each morning?Why you go through the motions—brushing your teeth, washing your face, putting on clothes that look presentable, and walking out the door to face another day?

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31 August 2025

Are You Feeling Invisible

I know what it feels like to wake up and wonder if anyone even notices you exist. To pour yourself out for others and still feel unseen. To fight battles in silence because you’re too afraid or too ashamed to speak them out loud.

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24 August 2025

How I Stand On My Trauma

If you’ve read my book Healed by the Hurt, then you know I experienced sexual abuse. Like so many others in this world, that trauma created deep confusion in my mind. It violated my trust instantly. It tucked me into a shell for years. It made me bitter. It made me angry. It made me stop respecting myself.

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16 August 2025
10 August 2025
3 August 2025

WAKE UP — BEFORE YOU FLATLINE

Too many of us are walking around like zombies—breathing, but dead on the inside.Minds poisoned with negativity.Hearts numb from disappointment.Souls drowning in comparison, self-doubt, and survival mode.And somehow… we’ve accepted this as normal.

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"SPEAK LIFE" 


🌿 The Reset Ritual

A gentle call to refresh, renew, and realign your spirit with God’s truth.
Pause for a moment and remember: You are not your past. You are not your failures. You are becoming.

Let your breath testify:
“I release what I cannot control. I embrace what God is unfolding. I choose hope.”

This week, focus on renewal over routine and hope over heaviness.

🌱 Grounding Checklist

Reset your soul with intention. Choose one or more of these practices this week:

  • Lay your hand over your heart and whisper:
    “God, awaken the hope that feels asleep within me.”

  • Stand in front of a mirror and declare:
    “I am loved. I am chosen. I am enough.”

  • Write down one dream you’ve buried and pray:
    “Lord, breathe life back into what I thought was gone.”

  • Listen to a worship song and simply sit still, letting the lyrics wash over you instead of rushing.

  • Take a short walk and say aloud:
    “I step into new beginnings. I leave behind what holds me back.”

  • Drink a glass of water slowly and affirm:
    “As this water refreshes me, God’s Spirit renews my soul.”

Available Now on Amazon – Books Published to Inspire

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