Trauma, Guidance & The Soul Contract: Why We’re Really Here
Some of us are still healing from what we never had.
The Reset Journal
Discover insights into holistic
healing,
spiritual renewal,
and emotional well-being
from Rest and Reset Massage,
your veteran-owned,
family-centered sanctuary in Greensboro.
6 July 2025
28 June 2025
"Wake Up: The Weight of Maturity"
Some people live their whole lives asleep.Not because their eyes are closed —But because their minds are.
21 June 2025
"The Mind of a Man: Built for the Battle"
Built for the Battle: The Mind of a Man
14 June 2025
"Desperate to Lead, Lost on How"
Pigs live for the moment.They chase comfort… and pleasure — not purpose.They grunt through life without vision.No legacy.No calling.Just noise.
9 June 2025
"Don't Be A Turkey! Soar Like An Eagle!"
There’s a reason eagles don’t flock with turkeys.
7 June 2025
"Trusting Affirmations"
I used to roll my eyes at affirmations.Not because I didn’t want to believe them — but because life had taught me not to.
"SPEAK LIFE"
🌿 The Reset Ritual
A sacred pause to breathe, align, and renew from within.
Before the day rushes in—or whenever the weight of life feels heavy—take a moment to reset your soul.
This is your holy ground: a space to release pressure, reclaim peace, and speak divine truth over your body and mind.
Let each breath remind you: you are seen, you are safe, and you are still becoming.
🌱 Grounding Checklist
Begin with intention. Choose one or more of these daily grounding practices:
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🤲 Place your hand over your heart, take 3 deep breaths, and whisper:
“Peace begins in me. God is near.” -
🌿 Sit or stand in stillness for 60 seconds—no fixing, just being.
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💧 Drink a full glass of water slowly. With each sip, say something you’re thankful for.
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🖊 Write down one burden you’re surrendering today—and one truth you’re choosing to believe.
Available Now on Amazon – A Book Published to Inspire
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Your First Massage Awaits
New to massage therapy? You deserve true rest. Let Rest and Reset Massage gently guide you in a safe, peaceful space where healing begins physically, emotionally, and spiritually. Book your first appointment today and experience the difference intentional care makes.